CrossFit Level 1 Cert Exam Questions and Answers 100% Pass

CrossFit Level 1 Cert Exam Questions and Answers 100% Pass Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - Answer- Force = Large loads moved. Distance Time Equation for work - Answer- F x D Equation for Power - Answer- (FxD)/T Ending measurement is ftlbs/min Another word for Power - Answer- Intensity High intensity gets - Answer- Results Benefits to Constantly Varied movements - Answer- Pushes personal boundaries 9 foundational movements - Answer- Air squat, Front squat, Overhead squat. Strict press, Push press, push jerk. Deadline, Sumo high pulls, med ball clean. 2 Common themes for the foundational movements - Answer- Midline stabilization. Posterior chain engagement. Most important air squat performance points - Answer- Neutral spine Unchanging spinal position from the top to the bottom. All air squat performance points - Answer- Neutral spine Weight in the heels Hips line of action Full depth