CrossFit level 1 (technique) Exam Questions and Answers 100% Pass

CrossFit level 1 (technique) Exam Questions and Answers 100% Pass Define Technique - Answer- The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency - Answer- technique ensures reslts that are measuable, observable, and repeatable Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics, and technique - Answer- these are all the neuro skills that technique will improve with practice Explain the relationship of technique to optimizing results - Answer- Perfect technique and mechanics cannot be sustained at maximum output. Maximum output cannot be achieved without good technique and mechanics Explain the rlative demand on the neurological system as load increases - Answer- load increase greater load on neuro system