Crossfit Level 1 – Nutrition Exam Questions and Answers

Crossfit Level 1 – Nutrition Exam Questions and Answers _____ is a hormone produced by the pancreas, and you cannot live without it - Answer- Insulin _____ is responsible for storage of energy in cells - Answer- Insulin Your insulin level would be too high if you eat too much _____ - Answer- carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - Answer- Lean body mass, activity level Activity level is between 0-___ - Answer- 1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss - Answer- lean When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - Answer- performance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - Answer- fat Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health - Answer- whole Fish oil provides omega-___ fatty acids - Answer- 3 Omega-3 fats are known as "____-_______" fats, and omega-6 fats are known as "___- ______" fats - Answer- anti-inflammatory, pro-inflammatory