CrossFit Level 1 – 130 Practice Exam Questions and Answers 100% Pass

CrossFit Level 1 – 130 Practice Exam Questions and Answers 100% Pass Define CrossFit - Answer- Constantly varied high intensity functional movement Define Variance - Answer- Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - Answer- GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - Answer- Constant variance prepares you at your margins of experience to prevent failure at margins of experience Define the difference between specialization and GPP (CrossFit) - Answer- CrossFit is random and broad, specialization is focusing on specific skills Articulate the relationship between intensity and results related to fitness goals - Answer- Intensity brings results Describe how power is related to intensity - Answer- Power is Intensity Define and calculate power - Answer- Time rate of doing work or force x distance Define and calculate work - Answer- Ability to perform real physical work as measured by force x distance Define Safe - Answer- Mechanically sound and safe post 1 max rep Define compound yet irreducible - Answer- You cannot breakdown into individual movements and get the same benefit Define core to extremity - Answer- mid line stabilization Define high power producing - Answer- Load, Distance, Speed Identify the definitive characteristics of functional movements - Answer- Move large loads, over long distances, quickly Define intensity - Answer- The independent variable commonly associated with max favorable adaption to exercise What are the 7 defining characteristics of Functional Movement - Answer- Natural, Universal motor recruitment patters, essential, safe, compound yet irreducible, core to extremity, high power producing Define Natural - Answer- Involve multiple joint movements Define Universal Motor Recruitment Patters - Answer- Found in everyday life Define Essential - Answer- To independent living and quality of life and inhibits increpitude Define Virtuosity - Answer- Doing the common uncommonly well Articulate CrossFits definition of fitness - Answer- Increased work capacity over broad time and modal domains