Crossfit L1 Exam Questions and Answers 100% Pass

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit - Answer- Constantly varied, functional movements, at high intensity 6 functional movements - Answer- 1. Natural 2. UMRP 3. essential 3. safe 4. compound/irreducible 5. Core to extremity C2E Been around for 1000s of years - Answer- Natural These movements are seen everywhere - Answer- UMRP Individuals living and quality of life rehabilitation movements - Answer- They are essential Relative to non functional movements these are movements made with correct form - Answer- Safe Using the entire body you can't break these down into parts - Answer- Compound/irreducible Radiation of contractions that start at the center of the body - Answer- C2E core to extremity The defining characteristics for functional movements - Answer- Ability to move large loads, long distances, and do it quickly