nutrition final exam Questions & ANSWERS

- ANSWER the average healthy adult needs approx. __ calorie range per day carbs-45-65% fat-20-35% protein-10-35% trans fat-0% - ANSWER match the micronutrient to its recommended percent: pernicious - ANSWER a lack of intrinsic factor can lead to what form of anemia? true - ANSWER exercise can lower the insulin dose requirement saturated fats-palm and coconut monosat-peanut and olive polyunsaturated-corn and safflower trans fat-hydrogenated vegetable oils - ANSWER match the type of trans fat to its reliable food source if it contains tissues from animals organs or glands - ANSWER a dietary supplement can be removed from the market for which of the reasons? normal bone density - ANSWER A Tscore between +1 and -1 on a DXA signifies Increasing the level of physical activity and reducing sedentary activities - ANSWER To maintain a healthful weight, the Dietary guidelines for Americans recommends: Fat - ANSWER an important source of energy for muscles during times of rest and low intensity exercise is: hypoglycemia - ANSWER All of the following are characteristics of metabolic syndrome EXCEPT Not change the calories requirement of the infant resulting in decreased breast feeding - ANSWER Providing an infant with early (before 4 months of age) feeding of baby food will True - ANSWER Because iron needs of infants increase sharply by 6 months of age, infants first food should be iron fortified rice cereal Osteoclasts - ANSWER Bone cells that are responsible for bone reabsorption are called A child is considered overweight when his/her BMI is 30 - ANSWER Which of the following statements are INCORRECT? False - ANSWER The EAR is the average calorie intake recommended to maintain energy balance in a healthy adult True - ANSWER With the expectation of iron deficiency related Pica, food cravings in pregnancy are due to hormonal changes