NASM STUDY LATEST UPDATE WITH COMPLETE SOLUTIONS

NASM STUDY LATEST UPDATE WITH COMPLETE SOLUTIONS Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity Fastest growing health problem in the US The Nervous System It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body nervous system, skeletal system and muscular system kinetic chain Heart Muscular pump that rhythmically contracts to push blood throughout the body Dynamic Joint Stabilization The ability of the kinetic chain to stabilize a joint during movement. Speed The ability to move the body in one intended direction as fast as possible. The Core The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body's center of gravity is located Flexibility The normal extensibility of all soft tissues that allow the full range of motion of a joint. Nutrition The sum of the processes by which an animal or plant takes in and uses food substances. Blood Acts as a medium to deliver and collect essential products to and from the tissues of the body. Protein Amino acids linked by peptide bonds. Diabetes Chronic metabolic disorder, in which the body's ability to produce insulin or to utilize glucose is altered Rate of force production How quickly a muscle can generate force Superior Positioned above a point of reference. Dynamic Range of Motion The combination of flexibility and the nervous system's ability to control this range efficiently. General Adaptation Syndrome The kinetic chain's ability to adapt to stresses placed on it. Multisensory Condition Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors. Cardiorespiratory system A system comprised of the cardiovascular and respiratory systems Rate of Force Production Ability of muscles