Exam (elaborations)
NASM Flexibility Training Exercises verified 100%
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This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - ANSWER SMR Multiplanar lunges - ANSWER Dynamic Stretching Used to correct existing muscle imbalances and lengthen overactive musculature - ANSWER Static Stretching Corrective flexibility - ANSWER Static Stretching
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Institution
NASM STRETCHING AND FLEXIBILITY Coach
Course
NASM STRETCHING AND FLEXIBILITY coach
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Written for
- Institution
- NASM STRETCHING AND FLEXIBILITY coach
- Course
- NASM STRETCHING AND FLEXIBILITY coach
Document information
- Uploaded on
- February 26, 2024
- Number of pages
- 2
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
- nasm flexibility
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nasm flexibility training exercises verified 100
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this is used in each area of the flexibility cont
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10 15 reps of each exercise answer dynamic stre
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