PE Course EXAM Questions With Correct Answers

PE Course EXAM Questions With Correct Answers What distinguishes the exercise principle of progression from that of overload? A. Progression requires that workouts get progressively more difficult, while overload does not. B. Progression deals with increasing fitness goals rather than the physical challenge of a workout. C. Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities. D. Progression and overload are actually the same fitness principle. - answerB. Progression deals with increasing fitness goals rather than the physical challenge of a workout. According to the principle of overload you should __________. A. gradually increase the difficulty of a workout B. gradually decrease the difficulty of a workout C. engage in challenging exercise during workouts D. vary the exercises in a workout over time - answerA. gradually increase the difficulty of a workout Which of the following BEST defines dynamic stretching? A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B. Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C. Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. D. Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential. - answerA. Dynamic stret