PES EXAM Questions With Correct Answers 100% Verified

PES EXAM Questions With Correct Answers 100% Verified What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium - answerD Which exercise can help decrease perturbation and help achieve neuromuscular control? Select one: a. Squat on a wobble board b. Deadlift c. Bench press d. Sled push - answerA A team focused on winning and being better than others operates in which kind of environment? Select one: a. Emotion-focused b. Outcome-oriented c. Relationship-oriented d. Problem-focused - answerB A coach focused on initiating structure and accomplishing a set of objectives and goals is using which type of leadership style? Select one: a. Relationship-oriented b. Problem-focused c. Emotion-focused d. Task-oriented - answerD According to the text, which type of mental imagery is MOST effective for improving sports performance? Select one: a. Kinesthetic b. Olfactory c. Auditory d. Visual - answerA What refers to the rate at which any individual nerve fiber transmits impulses per unit of time? Select one: a. All-or-none principle b. Neuromuscular efficiency c. Rate coding d. Elastic limit - answerC For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? Select one: a. 1.4 to 2.0 b. 1.3 to 1.5 c. 1.6 to 1.7 d. 1.2 to 1.4 - answerC Which stage of cardio training should mark the gradual inclusion of repeated sprint training? Select one: a. Stage 4 b. Stage 3 c. Stage 2 d. Stage 1 - answerB What is the most common sports-related injury, and the number one injury for time lost? Select one: a. Ankle sprains b. Plantar fasciitis c. ACL sprain/tear d. Metatarsal stress fracture - answerA When should light to moderate sport-specific metabolic training primarily occur? Select one: a. Post-season b. Off-season c. Preseason d. In-season - answerD How likely is an athlete with a hamstring strain at risk to experience re-injury? Select one: a. 6-8 times b. 3-4 times c. Athlete is not at risk of re-injury d. 1-2 times - answerA What type of training incorporates skills and movements that mimic what happens in competition? Select one: a. Integrated b. Functional c. Sport-specific d. Resistance - answerC If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Select one: a. 20 b. 50 c. 40 d. 30 - answerA During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone? Select one: a. Shift b. Top pull c. Catch d. First pull - answerA What is probably underactive for an