club pilates written exam Graded A+

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answer-False Mermaid cannot be modified and should not be done unless the client is ready. - correct answer-False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - correct answer-If your client needed a smaller Range of Motion (ROM) in the hip joint What is the best way to evaluate the ROM of the ankles? - correct answer-Heels lower and Lift What are the contraindications for Swan on the Reformer? - correct answer-Pregnancy, shoulder replacement, slipped disc, osteoporosis When is a client ready to jump? - correct answer-When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness? The correct starting position for Backstroke on the long box is supine on the box with the head near the footbar and the torso flexed and supported on the box, legs in table top with the arms straight up and facing the ceiling. - correct answer-False What are the elements of good flow programming when teaching group Pilates classes? - correct answer-Progressions, Transitions, Creative Sequencing