ACE Health Coach 144 Questions with 100% Correct Answers | Verified | Updated 2024

emotional intelligence - ️️refers to ability to recognize one's own feelings as well as feelings of others. SWOT analysis - ️️strengths, weaknesses, opportunities, and threats. Can be used for health coach to assess herself or to analyze a business or opportunity. transtheoretical model of behaviorial change (TTM) - ️️used to assess readiness for change. precontemplation stage - ️️no intent of change contemplation stage - ️️considering making change preparation stage - ️️commitment and small changes underway action stage - ️️engaging in new activities maintenance stage - ️️have been engaged in health enhancement, weight management, and lifestyle change for more than six months. self-efficacy - ️️one's perception of his or her ability to change (increases as person moves through TTM) habit strength - ️️psychological factors involved in behaviors the client wants to change (decreases as person moves through TTM)