Nutrition Questions and Answers Already Passed

Nutrition Questions and Answers Already Passed Today is a follow-up visit. Fred has received information concerning his weight and his diet. As the nurse, you check his vitals and his blood pressure. Blood pressure: 160/901. Using the blood pressure chart published by the American heart association, would Fred's blood pressure be considered in the normal range or high? Blood pressure is in high range. Today is a follow-up visit. Fred has received information concerning his weight and his diet. As the nurse, you check his vitals and his blood pressure. Blood pressure: 160/902. What is considered normal blood pressure? A systolic pressure of less than 120 and a diastolic pressure of less than 80, i.e. Less than 120/80 a pressure of 130/80 is considered high. For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity. a) You take a three hour hike in a national park b) A football player runs a 40 yard dash c) Your cousin runs a 10k race d) You take a leisurely 20 minute swim A) carbohydrates and fats B) carbohydrates C) carbohydrates and fat D)carbohydrates What are common causes, warning signs and physical effects of bulimia? Cause Bulimia translates to "ox hunger." Following a binge pattern of eating there is a great desire to get rid of the excess calories, usually through purging (vomiting) or the use of laxatives. Most bulimics tend to be at a normal weight (or slightly above) for their height. They tend to have low self- esteem, suffer from depression, and gain comfort by turning to food in times of crisis. While anorexics are very controlled and usually come from families where the parents are overly involved, bulimics tend to be impulsive and have difficulty controlling their impulses. They often come from families where the parents are disinterested and the rules of the household are lax. Due to the nature of their impulsive behaviors, they are also more likely to be sexually active than their peers and practice illegal acts such as stealing or drug and alcohol abuse. As much of binge eating is done in secret, it is often difficult to diagnose a case of bulimia. Warning As much of binge eating is done in secret, it is often difficult to diagnose a case of bulimia. The criteria are based on a binge-purge cycle occurring at least twice a week for 3 months and a loss of control over behavior, fluctuating between consumption of inordinately large quantities of food in a short time period and attempts to restrict food (Figure 5.3). It is not uncommon for an individual to consume 3,000 calories in a single binge. Shame and guilt also tend to accompany the binge cycle. Triggers for a binge include stress, boredom, loneliness, and depression. Unlike anorexics, bulimics are aware they have an eating disorder and often end up battling a vicious cycle of binging-purging-restriction that may also include excessive exercise. Physical Effects In addition to the numerous psychological issues that a bulimic must deal with, there are also physical h What are common causes, warning signs and physical effects of anorexia? Cause: The desire to lose weight stems from their feelings of hopelessness in human relations, conflict in the family, evaluation of self-worth in terms of self-control, social stress, and life changes. Through strict discipline and self-denial of food, they feel empowered and in control. Dieting or control over food becomes their focus. Rituals involving food and excessive exercise and calorie counting are common. Warning Signs Common warning signs of anorexia include a distorted body image, which leads to low self- esteem, and abnormal eating habits. Wearing baggy clothes and weighing one's self frequently are also common. Anorexics will go to extremes to avoid eating and spend a great deal of time thinking about food, preparing food, and watching others eat. They are often critical of themselves (and others) and frequently withdraw from family and friends. There is an intense fear of becoming fat, and even a small weight gain can lead to panic. Very low-calorie diets and nutrient deficiencies can lead to physical and psychological problems. Physical Effects Bodyweight less than 85% of the normal weight relative to the person's age, height, and gender and a BMI of less than or equal to 17 are clinical guidelines for a diagnosis. It is a serious disease that produces hormonal changes, lower body temperature, a slow heart rate, decreased immune system, and loss of menstrual period. Which of the following is not a characteristic of Anorexia Nervosa? Group of answer choices a) Inability to stay warm b) Gum disease c) List of acceptable and unacceptable foods d) Preoccupation with food b). Gum disease Determine the maximum heart rate and the target zone for a 27 year old. 220 - 27 = 193 193 * 0.6 = 115.8 193 * 0.9 = 173.7 For each activity listed below, know which type of fuel(s) would be primarily required to successfully complete the activity. a) You take a three hour hike in a national park b) A football player runs a 40 yard dash c) Your cousin runs a 10k race d) You take a leisurely 20 minute swim A) carbohydrates and fats B) carbohydrates