NFPT CPT EXAM 2024 WITH 100% CORRECT ANSWERS

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond failure What genetic factor determined the amount of strength someone has over someone of equal body weight? Answer - Proportion of motor units What is the order of resistance training from best to worst in raising metabolism? Answer - High intensity resistance, high rep resistance, aerobic exercise When are carb loading drinks best utilized? Answer - Before resistance training What is the formula for calculating heart rate parameters Answer - RHR + [({220-age}-RHR)percentage safety] For optimal anabolism in muscle tissue is protein better taken before or after resistance training Answer - After