ACSM CPT – Questions With Detailed Solutions
In which stage of motivational readiness is a person who is an irregular
exerciser?
a) Pre-contemplation
b) Contemplation
c) Preparation
d) Action ✔️Ans - Preparation
What medication is designed to modify blood cholesterol levels? ✔️Ans -
Antihyperlipidemics
Calcium, phosphorus, magnesium, potassium, sulfur, sodium, and chloride are
examples of_____ ✔️Ans - Macrominerals
Imaginary horizontal plan passing through the midsction of the body and
dividing it into upper and lower portions? ✔️Ans - Transverse
A personal trainer fails to spot a client performing heavy incline dumbbell
presses and the client injuries himself when the dumbbell is dropped on his
face. Which of the following identify the appropriate type of negligence
displayed in this scenario? ✔️Ans - Omission
Stage that people have the greatest risk of relapse ✔️Ans - Action
Moving the hand from palm up to palm down with the elbow flexed at 90
degress_____ ✔️Ans - Internally rotates the radius
Relative portions of fat and fat-free (lean) tissue can be reported as ✔️Ans -
Body Composition
Verbal encouragement, material incentives, self-praise, and use of specific
contingency contracts are examples of ✔️Ans - Reinforcement
-positive of negative consequences for performing or not performing work
, Which physiological responses would be expected to occur under conditions
of high ambient temperature?
a) decreased maximal oxygen uptake
b) decreased heart rate at rest
c) increased heart rate at submaximal workload
d) decreased maximal heart rate ✔️Ans - increased maximal heart rate at
submax worload
Regular exercise will result in what chronic adaptation in CO during exercise
at the same workload? ✔️Ans - No change
Decrease in bone mass and density, producing bone porosity and fatigue?
✔️Ans - Osteoporosis
When using the Borg Scale (6-20) for the general public, exercise intensity
should be maintained between ✔️Ans - 12 and 16
Rotation of the anterior surface of the bone toward the midline of the body is
✔️Ans - Medial rotation
At what level is the high-density lipoprotein (HDL) considered a risk factor in
the development of cardiovascular disease? ✔️Ans - <40mg
what could be a alternative to the contraindicated, high-risk yoga plough
(supine legs overhead) exercise?
a) squats to 90 degrees
b) flexion with rotation
c) double knee to chest
d) lateral neck stretch ✔️Ans - double knee to chest
Water soluble vitamins must be consumed on a daily basis ✔️Ans -
Vitamins B complex and C
What is angina pectoris? ✔️Ans - Discomfort associated with myocardial
ischemia
In which stage of motivational readiness is a person who is an irregular
exerciser?
a) Pre-contemplation
b) Contemplation
c) Preparation
d) Action ✔️Ans - Preparation
What medication is designed to modify blood cholesterol levels? ✔️Ans -
Antihyperlipidemics
Calcium, phosphorus, magnesium, potassium, sulfur, sodium, and chloride are
examples of_____ ✔️Ans - Macrominerals
Imaginary horizontal plan passing through the midsction of the body and
dividing it into upper and lower portions? ✔️Ans - Transverse
A personal trainer fails to spot a client performing heavy incline dumbbell
presses and the client injuries himself when the dumbbell is dropped on his
face. Which of the following identify the appropriate type of negligence
displayed in this scenario? ✔️Ans - Omission
Stage that people have the greatest risk of relapse ✔️Ans - Action
Moving the hand from palm up to palm down with the elbow flexed at 90
degress_____ ✔️Ans - Internally rotates the radius
Relative portions of fat and fat-free (lean) tissue can be reported as ✔️Ans -
Body Composition
Verbal encouragement, material incentives, self-praise, and use of specific
contingency contracts are examples of ✔️Ans - Reinforcement
-positive of negative consequences for performing or not performing work
, Which physiological responses would be expected to occur under conditions
of high ambient temperature?
a) decreased maximal oxygen uptake
b) decreased heart rate at rest
c) increased heart rate at submaximal workload
d) decreased maximal heart rate ✔️Ans - increased maximal heart rate at
submax worload
Regular exercise will result in what chronic adaptation in CO during exercise
at the same workload? ✔️Ans - No change
Decrease in bone mass and density, producing bone porosity and fatigue?
✔️Ans - Osteoporosis
When using the Borg Scale (6-20) for the general public, exercise intensity
should be maintained between ✔️Ans - 12 and 16
Rotation of the anterior surface of the bone toward the midline of the body is
✔️Ans - Medial rotation
At what level is the high-density lipoprotein (HDL) considered a risk factor in
the development of cardiovascular disease? ✔️Ans - <40mg
what could be a alternative to the contraindicated, high-risk yoga plough
(supine legs overhead) exercise?
a) squats to 90 degrees
b) flexion with rotation
c) double knee to chest
d) lateral neck stretch ✔️Ans - double knee to chest
Water soluble vitamins must be consumed on a daily basis ✔️Ans -
Vitamins B complex and C
What is angina pectoris? ✔️Ans - Discomfort associated with myocardial
ischemia
