Precision nutrition (chapter 1) Exam with correct Answers

Precision nutrition (chapter 1) Exam with correct Answers Genetics -Answer-Inherited DNA (of an organism,)which influences what they become.(environment plays a key role) Limiting factors -Answer-Anything that makes it more difficult for a client to achieve optimal results Examples that cause clients to have problems with weight loss, muscle gain, performance - Answer-Thyroid hormone imbalance Gastrointestinal dysfunction Sex hormone imbalance Metabolic -Answer-The chemical method by which cells produce the substances and energy needed to maintain life The most important factor determining results -Answer-Nutrition good nutrition plan is and has -Answer-Energy balance Nutrient density Health, body composition, performance Honest, outcome-based energy balance -Answer-energy flow into and out of the body is equal ( stable body weight) Nutrient density -Answer-Foods that provide large amounts of nutrients with only necessary calories Health -Answer-wellbeing and optimum function (only assessed through test and screenings) Body composition -Answer-relationship between lean body mass and fat mass Lean body mass includes -Answer-Bone, water, muscle, organ Fat mass includes -Answer-Adipose tissue, intratissue fat deposits Performance -Answer-Function or operation , athletically or daily life Outcome based -Answer-To use measurable outcome and evidence to make decisions Do not make decisions based on -Answer-Nebulous or dogmatic definitions of whats "good or correct" Nebulous -Answer-(of a concept or idea) unclear, vague Dogmatic -Answer-Giving opinions as if they were fact Law of thermodynamics -Answer-laws that govern energy exchange , (including heat exchange and the performance of work) Positive energy balance -Answer-When energy flow into the body exceeds energy flow out of the body ( increasing body weight) Negative energy balance -Answer-When energy flow out of the body exceeds energy flow into the body (decreasing weight) Insulin resistance -Answer-normal a