Precision Nutrition Unit 1 Exam Questions and Answers

Precision Nutrition Unit 1 Exam Questions and Answers What makes a great coach? -Answer-1: Knowing how to help others change. 2: Coaching the "whole" person. 3: Self-awareness. How do you coach the "whole person" ? -Answer-1: Use a client-centered approach. 2: Take a biopsychosocial approach. 3: Coach "deep health." How does a coach practice self-awareness? -Answer-1: Asking for feedback on our own performance. 2: Find our own "why." What are 10 skills & practices of client-centered coaching? -Answer-1: Unconditional positive regard. 2: Full presence/engagement. 3: Observation. 4: Understanding. 5: Solutions-Focused/Strengths-Focused Mindset. 6: Appropriate progression. 7: Appropriate regression. 8: Practicing what you preach. 9: Communication. 10: Humor. Biological factors are based on -Answer-How the body works Psychological factors are based on -Answer-What your mindset is Social factors are based on -Answer-What is around you 6 factors of deep coaching -Answer-1: Physical health 2: Mental/Cognitive health 3: Emotional Healt