Unit 1 - The Precision Nutrition Approach Exam Questions and Answers

Unit 1 - The Precision Nutrition Approach Exam Questions and Answers Client-Centered Coaching -Answer-Putting the client's agenda and needs first Client-Centered Coaching means -Answer-1. Know, understand, and respect our clients's priorities, values, and goals - We put their agendas first. 2. Build a strong coach-client relationship and rapport. 3. Remember that a client is always a person and never a number, condition, label or personality trait. 4. Attune and relate to their thoughts, feelings and potential suffering or challenges. 5. Do a lot of listening, observing and careful analysis - Close your mouth, open your ears, eyes, and mind. 6. Make decisions based on reality, rather than on what 'should happen' - Don't keep insisting they 'should' do something. 7. Collaborate with clients, rather than telling them what to do. Autonomy -Answer-Independence and freedom from external control Self-Determination -Answer-The drive towards having choice and control of own lives. 10 Skills and Practices of Client-Centered Coaching -Answer-1. Unconditional Positive Regard - Being respectful and compassionate, actively looking for the good in people. 2. Full Presence and Engagement - Giving the client all your attention, listening actively, and treating their goals and ideas as valid 3. Observation - Looking, listening and learning 4. Understanding - Exploring your clients motivations 5. Solution and Strengths Focused Mindset - Looking for whats is going right, and where your client is strongest, then doing more of the good stuff. 6. Appropriate Progression - Keeping your client in the growth zone. 7. Appropriate Regression - Understanding when to make things easier 8. Practicing What You Preach - Speaking, acting and working with integrity 9. Communication - Express yourself clearly 10. Humor - Make coaching fun Client-Centered Coaching means recognising your clients as individuals. -Answer-Each client will have different: 1. Bodies and physical abilities 2. Life experiences 3. Needs and wants 4. Preferences, likes and dislikes 5. Personalities 6. Problem-solving abilities 7. Attitudes about change and trying new things. Each client will have different Nutrition Levels -Answer-1. What they want and need from nutrition coaching 2. What they know 3. What they can do 4. What they can do consistently Identity -Answer-Who people think they are Values -Answer-What matters to people Priorites -Answer-What people do or put first Goals -Answer-What people ultimately want to do Biopsychosocial Perspective -Answer-A combined biological, psychological, and social understanding of a person and their environment. Biological - How does our body work? -Answer-1. Age 2. Biological Sex 3. Genetic Makeup 4. Pathogens (viruses) 5. Digestion 6. Metabolism 7. Immunity 8. Recovery 9. Hormones 10. Exercise Psychological - Whats your mindset? -Answer-1. Thoughts 2. Feelings and perceptions 3. Expectations and goals 4. Memories and predictions 5. Worries 6. Worldwide view and perspective 7. Values and priorities Social - Whats around us? -Answer-1. Friends and family 2. Job, coworkers, boss 3. School and Education 4. Physical Environment 5. Tribe and Community 6. Culture and Society Biological Elements - The structure and f