CES 100 Exam Questions with 100% Correct Answers | Updated 2024 | Guaranteed A+

Which muscle isometrically stabilizes the Foot and Ankle? - ️️Popliteus Mid/low back arches of the wall during the Standing Shoulder Flexion Test indicates overactivity in which of the following muscles? - ️️Erector Spinae and pectoralis major EMG studies have shown that in individuals with flat feet, increasing the arch with orthotic insert can do which of the following? - ️️increased activity in the gluteus medius During the single leg squat assessment, the compensation of "outward trunk rotation" is mostly attributed by underactivity of which muscles? - ️️Internal Oblique (same side as stance leg) Which of the following is the most appropriate rationale for using isolated strengthening? - ️️To increase intramuscular coordination In preparation for the upcoming basketball season, a new client performs a Tuck Jump assessment and excessive knee valgus upon landing is observed. Which of the following integrated dynamic movements should be the Health and Fitness Professional have the client perform first? - ️️Ball squat with overhead press In order to squat to the height of a chair, a client must excessively externally rotate their feet. This altered movement pattern is best described as: - ️️Relative Flexability The phrase "muscles will not be able to move if a joint is not able to move" is the theoretical basis for performing which of the following techniques? - ️️Strengthening techniques Which of the following subsystems is primarily involved in controlling the pelvis and femur in the frontal plane during single-leg functional movements? - ️️Lateral subsystem