ISSA TRAINER EXAM questions and answers latest top score.

ISSA TRAINER EXAM questions and answers latest top score. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - correct answers.True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - correct answers.Homeostasis BMR stands for - correct metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - correct answers.True A calorie is a unit of heat. (T/F) - correct answers.True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) - correct answers.True The primary (not the 'initial') fuel during endurance exercise is: - correct answers.Fatty acids The molecule used for storing and transferring energy in the body is called: - correct answers.Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) - correct answers.False About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - correct answers.True The respiratory system is responsible for: - correct answers.- Supplying oxygen to the body - Eliminating carbon dioxide in the body - Helps regulate the body's pH balance The circulatory system consists of: - correct answers.Heart, arteries, and veins The nervous system is made up of the: - correct heral nervous system and central nervous system Excretion is one function of the digestive system. (T/F) - correct answers.True Hormones are classified as: - correct answers.Steroids, Amino-Acid derivatives, Peptides Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - correct answers.True The main purpose(s) of hormones is/are to: - correct answers.- Alter the rate of synthesis of your cellular protein - Change the rate of enzyme activity - Change the rate of transport of nutrients through the cell wall Tendons connect bone to bone. (T/F) - correct answers.False The average human adult skeleton has: - correct answers.206 bones Tendons: - correct answers.Are extensions of muscle fibers and connect muscle to bone The anatomical terms for front and back are: - correct ior and posterior Type I muscle fibers are predominantly aerobic. (T/F) - correct answers.True Cardiovascular/aerobic exercise results in: - correct answers.Mitochondrial adaptations Type II muscle fibers are entirely aerobic. (T/F) - correct answers.False Muscular hypertrophy is a(n): - correct ase in muscle fiber size In a concentric contraction, the muscle lengthens to produce movements. (T/F) - correct answers.False Kinesiology is: - correct answers.The science or study of human movement, and the active and passive structures involved An isometric contraction is when: - correct answers.A muscle does not lengthen or shorten as it contracts True synergy occurs when a muscle contracts to stop the secondary action of another muscle. (T/F) - correct answers.True An example of an antagonist muscle is: - correct answers.Triceps during a biceps curl Adduction is a movement of a body part away from the midline of the body. (T/F) - correct answers.False An example of flexion is the: - correct answers.Concentric action of a bicep curl Flexion mainly occurs in which plane? - correct tal plane Newton's second law of motion deals with force and its relationship to mass and acceleration. (T/F) - correct answers.True Biomechanics is the study of: - correct ent Muscular force is broken down into the components of: - correct answers.Magnitude, Direction, Point of application, Line of action Inertia can be categorized as: - correct answers.Resting inertia and moving inertia A first-class lever is similar to a seesaw. (T/F) - correct answers.True The ability to perceive your position and movement of the body or limbs in space is known as: - correct answers.Kinesthesis A second-class lever is similar to a wheelbarrow. (T/F) - correct answers.True The faster the work is done during a movement, the lesser the amount of power. (T/F) - correct answers.False Posture is solely viewed in static positions, such as sitting, standing, or lying down. (T/F) - correct answers.False "Flatback" can be identified by a: - correct answers.Posterior pelvic tilt Excessive lateral curvature of the spinal column is known as: - correct answers.Scoliosis Kyphosis is an exaggerated anterior-posterior curvature of the spinal column. (T/F) - correct answers.True When the superior iliac crest of the pelvis moves forward and downward from the normal anatomical position, it is known as: - correct answers.Lordosis Intradiscal pressure is up to 11 times greater when seated versus lying down. (T/F) - correct answers.True Exaggerated anterior-posterior curvature of the spinal column is known as: - correct answers.Kyphosis Even though sitting can be unavoidable for many people, it is best to limit time spent sitting as much as possible, and design your workplace according to correct ergonomics. (T/F) - correct answers.True The major movements that are possible at the knee joint are adduction and abduction. (T/F) - correct answers.False The knee is stabilized on the anterior side by which muscle? - correct answers.Quadriceps The semimembranosus and semitendinosus attach on what side of the knee? - correct answers.Medial The ankle joint is made up of which bone(s)? - correct and talus The hamstring muscles are a two-joint muscle that acts at the knee and hip. (T/F) - correct answers.True What muscle is located directly beneath the gastrocnemius and has similar functions to the gastrocnemius? - correct answers.Soleus The wrist joint consists of the ends of the radius and ulna bones of the forearm with the carpal bones of the hand. (T/F) - correct answers.True The shoulder girdle is made up of the clavicle and what other bone? - correct answers.Scapula A pronated grip would be palms up. (T/F) - correct answers.False ________ are a major factor that affects strength? - correct answers.Structural, Physiological, Psychoneural, Environmental The angle of Q represents: - correct answers.Starting strength What is a basic grip used in weight training? - correct answers.Supinated, Pronated, Neutral A supinated grip would be palms down. (T/F) - correct answers.False Dumbbells are an example of what type of training equipment? - correct answers.Constant resistance device A neutral grip would be thumbs up. (T/F) - correct answers.True New trainees should ____ through the sticking point and _____ during the less strenuous portion of the lifts. - correct answers.Exhale, inhale Aerobic means in the presence of oxygen. (T/F) - correct answers.True Maximum oxygen consumption is also known as: - correct answers.VO2 max Maximal heart rate is estimated by subtracting your age from: - correct answers.220 For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate? - correct answers.55% to 85% A watt is a measure of power involving a known force, distance, and time frame. - correct answers.True A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known as a: - correct answers.MET Anaerobic means "in the presence of oxygen." - correct answers.False Using several modes of training to develop a specific component of fitness is known as: - correct answers.Cross-training Flexibility is the ability to flex, extend, or circumduct the joints through their full intended range of motion. (T/F) - correct answers.True