Bpk 143 final exam study guide with complete solution

Bpk 143 final exam study guide with complete solution Define flexibility - Answer ️️ -The ability to maximize the range of motion at a given joint Define stretching - Answer ️️ -A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - Answer ️️ -1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to the range of motion of a joint (3) - Answer ️️ -1) bone shape 2) different joint structures 3) joint capsule How can exercise limit flexibility - Answer ️️ -may increase scar tissue build up and actually reduce range of motion Compare static and ballistic stretching - Answer ️️ -Static: requires external force or agonist muscle to perform the stretching (more likely to injure yourself) Ballistic: uses momentum from body parts to propel muscle into an extended range of motion Which method o's stretching is better? Why(3) - Answer ️️ -Ballistic; 1) develops dynamic flexibility better 2) can be performed in unison with team which promotes team camaraderie 3) can be less boring What is an argument for and against static stretching - Answer ️️ -For: for non competitive situation it will not cause much harm and it can improve range of motion Against: may weaken muscle leaving it prone to injury What is an argument for and against ballistic stretching - Answer ️️ -For: prepares athlete for what they are going to go through during the exercise Against:study is inconclusive whether it prevents injuries or not How does intensity, duration and frequency apply to stretching pro