Nasm cpt 7 exam with complete solutions

Nasm cpt 7 exam with complete solutions SWOT Analysis - answerstrengths, weaknesses, opportunities, threats CEUs - answercontinuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - answerparticipating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation - answerengaging in an activity or behavior because they feel satisfaction Process Goals - answerfocus on the actions an individual must engage in during performance to execute or perform well Outcome Goals - answertargets for performance that focus on the end result of the activity Instrumental Support - answeractions that directly facilitate a behavior to happen , ex- driving someone to the gym Emotional Support - answerThe encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern Informational Support - answerProviding accurate, current, and informative information, ex- from trainers Companionship Support - answerWhen someone engages in a behavior with an individual, ex- exercising with a friend or partner Precontemplation - answerIndividual is either unaware or not interested in making a change within the next 6 months Contemplation - answerIndividual does not currently exercise, but is planning to start within 6 months