Flvs Hope Module 3 DBA Test Questions with Certified Solutions 2024. Terms like; Muscles - Answer: Tissues that attach to bone and are responsible for contraction and extension of bones

Flvs Hope Module 3 DBA
Flvs Hope Module 3 DBA Test Questions with Certified Solutions 2024. Benefits of Stretching - Answer: 1) Flexibility,
2) Range of Motion
3) Circulation
4) Stress Relief Flvs Hope Module 3 DBA
Muscles - Answer: Tissues that attach to bone and are responsible for contraction and extension of bones
Ligaments - Answer: Tissues that link bone to bone or hold organs in place
Tendons - Answer: Fibrous tissues that connect muscle to bone
Static - Answer: Requires slowly stretching the muscle and joint to its farthest point without causing extreme pain
Dynamic - Answer: Involves taking a limb (shoulder, leg, hip, etc.) and moving it back and forth or side to side.
Isostatic - Answer: Requires a partner, machine, or wall to help you hold
the stretch by extending a joint beyond its regular range of motion.
Positive peer pressure - Answer: 1) Encouragement
2) Reasoning