Nasm cpt 7|155 practice exam Questions with 100% Correct Answers | Verified | Updated 2024

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ️️Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ️️Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ️️Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet - ️️20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions - ️️Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex - ️️Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion - ️️Synergist What is the correct order of the phases of pyrometric exercise - ️️Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice - ️️Referencing peer-reviewed research