NASM FNS Final Exam Review Rated 100% Correct

NASM FNS Final Exam Review Rated 100% Correct The two most important elements in the selection of food are - Answer ️️ -taste and texture Which of the following is true regarding the American diet? - Answer ️️ -The most popular vegetable is the potato Nutrients are defined as the chemicals - Answer ️️ -in foods that are essential for normal body functions An essential nutrient is a chemical that - Answer ️️ -must be consumed because the body cannot make it in sufficient quantity Nutrients are - Answer ️️ -substances that the body uses for energy and other functions Macronutrients are - Answer ️️ -needed in relatively large amounts by the body Which of the following substances supplies energy - Answer ️️ -protein poweders Triglycerides are - Answer ️️ -lipids As a macronutrient, protein can supply - Answer ️️ -the same amount of energy per gram as carbohydrates After an experiment or study is complete, researchers present their results to scientific journals for - Answer ️️ -peer review The term moderation as part of menu planning means: - Answer ️️ -not having too much or too little of any one type of food in the diet The purpose of the Dietary Guidelines for Americans is to: - Answer ️️ -promote health and reduce the risk for chronic disease What is MyPlate? - Answer ️️ -An Internet-based educational tool used to teach healthy eating and exercise habits MyPyramid was designed to be - Answer ️️ -a personalized approach to eating healthy Tolerable upper intake levels - Answer ️️ -indicate amounts of certain nutrients that can be harmful All food labels must include - Answer ️️ -a list of ingredients in the product It is illegal for a dietary supplement to - Answer ️️ -claim to cure a disease Which of the following is an example of an anthropometric component of a nutritional assessment - Answer ️️ -Measurement of body fat percentage The nutrient intake level that is sufficient to meet the needs of 97% to 98% of individuals in a life-stage and gender group is known as which of the following - Answer ️️ -Recommended Dietary Allowance When comparing labels to select the most healthful food products, it is important to compare the - Answer ️️ -percent daily val