NASM CES Final Exam (All), NASM CES Final Exam (All 2) 2024

NASM CES Final Exam (All), NASM CES Final Exam (All 2) 2024 A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer ️️ -pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ -80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - Answer ️️ -gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? - Answer ️️ -erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - Answer ️️ -vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of ? - Answer ️️ -agonist-antagonist muscle groups Flexion of the ankle is called - Answer ️️ -dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - Answer ️️ -biceps femoris If the knees move inward what muscles would receive static stretching? - Answer ️️ -TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? - Answer ️️ -TFL same side If low back arches which muscles should receive SMR? - Answer ️️ -Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - Answer ️️ -peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - Answer ️️ -soleus A low back arch in the overhead squat indicates what muscles are overactive? - Answer ️️ -hip flexors Hips that are shifted off the midline are most likely indicative of - Answer ️️ -load-bearing habits to the side How many postural distortion patterns were identified by Janda? - Answer ️️ -3 If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? - Answer ️️ -hip flexors If the client has a hip hike during the single leg squat which muscle is underactive? - Answer ️️ -adductor complex If the hip drops during a single leg squat which muscle is underactive? - Answer ️️ -quadratus lumborum In the asymmetrical shift which muscles are most likely underactive? - Answer ️️ -opposite side anterior tibialis In the inhibit phase for knee impairments which muscles should be SMR? - Answer ️️ - Gastrocnemius/Soleus IT-Band tendonitis is often referred to as? - Answer ️️ -runners knee Knee injuries can cause decrease in nerual control to muscles that stabilize the? - Answer ️️ - patellofemoral and tibiofemoral joints Low back pain is a major form of degeneration affecting nearly - Answer ️️ -80% of all adults Muscles that assist prime movers during functional movement patters are known as? - Answer ️️ -synergists what is the most prevalent shoulder injury? - Answer ️️ -shoulder impingement when shoulder pain is reported which is the most prevalent diag