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Summary Warm up stages - muscular skeletal system

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Lists the different warm up stages with examples.

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PEARSON (PEARSON)
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Muscular skeletal system








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Study Level
A/AS Level
Examinator
PEARSON (PEARSON)
Subject
Phsyical Education 2016
Unit
Muscular skeletal system
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Uploaded on
January 19, 2024
Number of pages
3
Written in
2023/2024
Type
Summary

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Pulse raiser
1 Low level aerobic exercise
sports specific/ general in
nature
running, cycling etc

dynamic stretches
stretch muscle fibres +
2 mobilises joints

Warmup avoids muscle injury



Phases sport specific drills
3 Exercises of increasing
intensity up to the
movement/ speed of the
game/ competition


mental preparation

4 Mental rehearsal
techniques of skills/
situations/ tactics etc
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