DHN 212 Exam 1 UKY Actual questions and answers with complete solution

DHN 212 Exam 1 UKY Actual questions and answers with complete solution In the U.S., what foods do we eat too much of? - Answer ️️ --red meat (hamburgers) -candy -cheese (has a lot of saturated fat) -sugary beverages -refined grain products What foods do we eat too little of? - Answer ️️ --fruits -veggies -fish -whole grains -low-fat dairy 5 factors that influence your food choices? - Answer ️️ --cost -time -location and availability -occupation -education Top 10 leading causes of death in the U.S.? - Answer ️️ -1. heart disease 2. cancer 3. chronic lower respiratory infections 4. accidents 5. stroke 6. Alzheimer's disease 7. diabetes 8. Influenza and pneumonia 9. kidney disease 10. suicide Causes of death related to diet/physical activity? - Answer ️️ --heart disease -cancer -stroke -Alzheimer's disease -diabetes -kidney disease What is Healthy People 2020? - Answer ️️ --reduce the proportion of adults who are obese -increase the contribution of fruits to the diets of the population aged 2 years and up -increase the contribution of whole grains -reduce calories from saturated fats and sugars What are the 6 classes of nutrients? - Answer ️️ -1. carbohydrates 2. lipids (fats and oils) 3. proteins 4. vitamins 5. minerals 6. water Which nutrients provide energy? - Answer ️️ -carbohydrates, fats (lipids), and proteins What percentage of a typical adult's body weight is water? - Answer ️️ -50-70% Body composition of a female? - Answer ️️ -on average, 57% body water, have more fat and less muscle Body composition of a male? - Answer ️️ -on average 62% body water, have less fat and more muscle Elements found in water? - Answer ️️ -oxygen and hydrogen Elements found in carbohydrates? - Answer ️️ -carbon, oxygen, and hydrogen Elements found in fat? - Answer ️️ -carbon, oxygen, and hydrogen Elements found in protein? - Answer ️️ -carbon, oxygen, hydrogen, and nitr