HOPE Final Exam Study Guide | Questions with 100% Correct Answers | Verified | Latest Update 2024

An inactive student wants to become more physically active but does not have the money to pay for a gym membership. What is the most effective thing she can do to develop a realistic fitness routine? - Start an activity that does not require extra equipment A student wants to become more active but is feeling overwhelmed and does not know where to begin. What is the most effective first step she can take to develop a daily activity routine? - Find a moderate activity that she enjoys What action can help keep you safe when active on a hot and sunny day? - Drink water throughout your workout to stay hydrated What precaution can help keep you safe when active on a hot and sunny day? - Avoid dehydration by drinking water throughout your workout I want to change my diet so I can be healthier within the next three months. What change would make this statement a more powerful goal? - Make it measurable by stating what it means to be healthier