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HOPE Final Exam | 60 Questions with 100% Correct Answers | Verified | Latest Update 2024
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Physical activity helps maintain weight by - increasing the amount of energy the body uses at rest Physical activity is: - any movement that requires your large muscle groups to work During continuous exercise, your brain releases endorphins, chemicals that - block pain messages from reaching your brain cells Body composition is - The amount of fat tissue in your body compared to the amount of lean tissue The five components of fitness are - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition Swimming, running, brisk walking, and cross-country skiing are all forms of - aerobic exercise During isokinetic exercise, muscles - contract at a constant rate
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- HOPE
- Course
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- January 16, 2024
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- Written in
- 2023/2024
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