Pilates BASI Written Exam with complete solutions

Pilates BASI Written Exam with complete solutions When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer ️️ -Came to NYC in 1926 What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - Answer ️️ -Awareness Balance Breath Concentration Center Control Efficiency Flow Precision Harmony (all bad bitches can call Christy especially for precision and harmony) When are you in neutral pelvis? - Answer ️️ -When the ASIS and pubic symphysis is on the same horizontal plane and two ASIS are on the same transverse plane Can the spine be neutral when the pelvis is not? - Answer ️️ -When the spine is in neutral the pelvis must be neutral, however, the pelvis may be neutral when the spine is not What are the pros of using a neutral pelvis? - Answer ️️ -encourages muscular development and correct muscle recruitment teaches efficient posture and ideal alignment pelvis alignment influences body segments above and below it What are the benefits of breathing in Pilates? - Answer ️️ --oxygenates blood