Exam (elaborations)
CrossFit L1 Test Study Guide | 112 Questions with 100% Correct Answers | Verified | Latest Update 2024
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What is crossfit - Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - their capacity to move large loads over long distances, and to do so quickly. Define and calculate work - ability to perform real physical work Force X Distance = Work
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Institution
CrossFit L1
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CrossFit L1
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- CrossFit L1
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- CrossFit L1
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- January 14, 2024
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- 2023/2024
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- Questions & answers
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