Stott Pilates IMP Exercises Ab Prep - Roll Up 2024/2025 Questions And Answers 100% correct Verified

Ab Prep Breath PatternThis exercise is a four breath pattern. Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep MovementsInhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep RepetitionsComplete 5 to 10 reps. Ab Prep EssenceTransversus Abdominis to compress abdomen & stabilise lumbo-pelvic region. Deep pelvic floor muscles to aid firing transversus. Rectus abdominus & obliques concentrically to create thoracic flexion. & eccentrically to control roll down. Scapula stabilisers. Breast Stroke Prep Breath PatternThis exercise is a four breath pattern. Breast Stroke Prep Starting PositionProne. Neutral pelvis. Arms bent, hands by shoulders, palms down, scapula stabilised. Legs extended along the mat, ankles planter flexed.