NASM Practice Test Questions Latest Updated 2022 Already Graded A

The Golgi tendon organ is an essential component of static stretching because it Correct Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? Correct Answer-pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? Correct Answer-reciprocal inhibition The oxidative system is primarily used when a client... Correct Answer-jogs for 30 min What would aid the primary respiratory muscles in breathing after a set of maximum effort sprints? Correct Answer-Scalenes When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? Correct Answer-ATP-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? Correct Answer-motor learning What stimulates muscle fibers to go through a series of steps that initiate muscle contractions? Correct Answer-acetylcholine What exercise uses a ball-and-socket joint as the primary mover? Correct Answer-seated dumbbell lateral raise