NASM PRACTICE TEST QUESTIONS WITH ALL CORRECT ANSWERS

NASM PRACTICE TEST QUESTIONS WITH ALL CORRECT ANSWERS The Golgi tendon organ is an essential component of static stretching because it - Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer-pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - Answer-reciprocal inhibition The oxidative system is primarily used when a client... - Answer-jogs for 30 min What would aid the primary respiratory muscles in breathing after a set of maximum effort sprints? - Answer-Scalenes When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - Answer-ATP-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? - Answer-motor learning What stimulates muscle fibers to go through a series of steps that initiate muscle contractions? - Answer-acetylcholine What exercise uses a ball-and-socket joint as the primary mover? - Answer-seated dumbbell lateral raise The body's ability to differentiate between walking on concrete and walking on sand is an example of what function of the nervous system? - Answer-sensory