Pilates Method Alliance Practice Test-solved

Pilates Method Alliance Practice Test-solved Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Answer ️️ -Long box on the carriage, hands in straps, client facing foot bar By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - Answer ️️ -Increasing the level of the challenge You have a well balanced program of Pilates exercises for your client. They include spinal flexion, extension, and rotation. What would complete the balance in this program? - Answer ️️ -Cleopatra - for lateral movement The Pilates Method is? - Answer ️️ -A movement regimen designed to develop efficiency and ease of movement throughout the whole body If an advanced level client takes a leave of absence for 4 months to care for an ailing relative and then returns to pilates ...we must do what first? - Answer ️️ -Reassess the clients current physical condition and proceed accordingly You have a beginning pilates student in her 1st trimester of pregnancy and she does not exercise regularly. What is the best response you can give her? - Answer ️️ -Please discuss your exercise goals with your physician; no new exercise program should be initiated. What is a directive you can use to improve the start position for chest expansion? - Answer ️️ - draw the abdominal wall in and lengthen the spine Joseph Pilates described his body of work and exercise system as what? - Answer ️️ - Contrology What is the reason we should record our clients long and short term goals? - Answer ️️ - Building a successful pilates exercise program You have a semi professional athlete with hypermobility. What should you focus on with this clients program? - Answer ️️ -strength and stability You have a pregnant client. Which symptom requires immediate cessation of exercise and follow up consultation with her doc? - Answer ️️ -abdominal pain What is a reason to NOT physically modify pilates equipment? - Answer ️️ -The integrity of the equipment might be compromised