HOSA Nutrition Practice Questions with correct answers

This food group is our body's best source of energy? A. Meat Group B. fats,oils and sweets C. breads and cereals D. milk and cheese correct answers C. Breads and Cereals Which of these is NOT considered a nutrient? A. vitamins B. minerals C. fiber D. fats E. Don't know correct answers C. Fiber Which of these is added to the food label because people sometimes don't eat ENOUGH of this? A. fat B. calcium C. sodium D. cholesterol E. Don't know correct answers B. Calcium Which of these is required on the food label? A. total carbohydrate B. sugars C. iron D. all of the above E. Don't know correct answers D. All of the Above The bread, cereal, rice and pasta group is a good source of _______? A. carbohydrate B. vitamin C C. calcium D. vitamin D E. Don't know correct answers A. Carbohydrate Citrus fruits are an excellent source of _______? A. calcium B. vitamin c C. vitamin B D. calories E. Don't know correct answers B. Vitamin C Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________? A. iron