PES Exam Questions and Answers Graded A+

PES Exam Questions and Answers Graded A+ What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium D Which exercise can help decrease perturbation and help achieve neuromuscular control? Select one: a. Squat on a wobble board b. Deadlift c. Bench press d. Sled push A Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:06 / 0:15 Full screen A team focused on winning and being better than others operates in which kind of environment? Select one: a. Emotion-focused b. Outcome-oriented c. Relationship-oriented d. Problem-focused B A coach focused on initiating structure and accomplishing a set of objectives and goals is using which type of leadership style? Select one: a. Relationship-oriented b. Problem-focused c. Emotion-focused d. Task-oriented D According to the text, which type of mental imagery is MOST effective for improving sports performance? Select one: a. Kinesthetic b. Olfactory c. Auditory d. Visual A What refers to the rate at which any individual nerve fiber transmits impulses per unit of time? Select one: a. All-or-none principle b. Neuromuscular efficiency c. Rate coding d. Elastic limit C For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? Select one: a. 1.4 to 2.0 b. 1.3 to 1.5 c. 1.6 to 1.7 d. 1.2 to 1.4 C Which stage of cardio training should mark the gradual inclusion of repeated sprint training? Select one: a. Stage 4 b. Stage 3 c. Stage 2 d. Stage 1 B What is the most common sports-related injury, and the number one injury for time lost? Select one: a. Ankle sprains b. Plantar fasciitis c. ACL sprain/tear d. Metatarsal stress fracture A When should light to moderate sport-specific metabolic training primarily occur? Select one: a. Post-season b. Off-season c. Preseason d. In-season D How likely is an athlete with a hamstring strain at risk to experience re-injury? Select one: a. 6-8 times b. 3-4 times c. Athlete is not at risk of re-injury d. 1-2 times A What type of training incorporates skills and movements that mimic what happens in competition? Select one: a. Integrated b. Functional c. Sport-specific d. Resistance C If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Select one: a. 20 b. 50 c. 40 d. 30 A During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone? Select one: a. Shift b. Top pull c. Catch d. First pull A What is probably underactive for an athlete demonstrating low back arching during the pulling assessment? Select one: a. Intrinsic core stabilizers b. Latissimus dorsi c. Psoas d. Erector spinae A Which of the following is a contributor to subacromial impingement syndrome (SAIS)? Select one: a. Tension in the rotator cuff b. Bony deformity of the acromion c. Under-active pectorals or latissimus dorsi d. Increased shoulder range of motion B