Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024

Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024 What is crossfit - Answer ️️ -Constantly varied functional movements executed at high intensity Constantly varied - Answer ️️ -General physical preparedness (GPP) What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge What is functional movement - Answer ️️ -Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency What is UMRP - Answer ️️ -Universal motor recruitment patterns Name the CrossFit models - Answer ️️ -1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness Fitness Continuum What are the 10 general physical skills? - Answer ️️ -1 - cardio & respiratory endurance 2 - stamina 3 - strength 4 - flexibility 5 - power 6 - speed 7 - coordination 8 - agility 9 - balance 10 - accuracy Out of the 10 general physical skills which are organic and require training - Answer ️️ - CVRE Stamina Strength Flexibility Out of the 10 general physical skills which are neurological and requires practice - Answer ️️ - Agility Balance Accuracy Coordination Out of the 10 general physical skills which are both organic and neurological and require training an practice - Answer ️️ -Power Speed What's the aim of the Hopper? - Answer ️️ -Physical challenge lottery Measurable tasks Quantifiable Balance of skills and dri