Peak Pilates Key Concepts | Verified by Experts 2024

The Powerhouse is the - core, but more. The Powerhouse - area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - The Powerhouse When we employ the 'Scoop,' we - lift the abs in and up and help stabilize the lumbopelvic girdle to decompress the spine. The centerline is the - is an imaginary line that dissects the body from side-to-side. The Centerline helps us to - work with and develop symmetry, and creates awareness of working in a more balanced way. TRUE or FALSE: The Centerline contributes to building inner thigh strength and stamina. - True The box runs - shoulder-to-shoulder and hip-to-hip. The box is used to - help us work square and even. The "inner box" runs - bottom rib to bottom rib and ASIS to ASIS