NASM CPT -7th Edition 2024 Questions and Answers(A+ Solution guide)

Obesity - BMI of 30 or higher Overweight - BMI over 25 OPT Model - stabilization-strength endurance-muscular development-max strength-power Acute Disease - symptoms develop rapidly Chronic Disease - persists for long duration, cannot be cured altogether LDL cholesterol - Bad- Should be less than 100 HDL cholesterol - Good- Should be kept around 60 Type 1 Diabetes - Genetic- cannot prevented Type 2 Diabetes - obesity is a primary indicator, insulin resistant COPD - Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them. LPHC - lumbo-pelvic-hip complex 4 P's of Marketing - Product, Price, Place, Promotion SWOT Analysis - strengths, weaknesses, opportunities, threatsExtrinsic Motivation - External- for others or reward Intrinsic Motivation - Internal-- comes from within BCT - Behavior Change Techniques- client interventions that are used to change some determinant of behavior Stages of Change Model - precontemplation, contemplation, preparation, action, maintenance SMART goals - Specific, Measurable, Attainable, Realistic, Timely Troponin - protein structure that is important for muscular contractions by providing a binding state Neurotransmitters - chemical messengers that cross the synaptic gaps between neurons motor function - The neuromuscular response to the sensory information (like when a person walks differently from sidewalk to sand) somatic nervous system - largely responsible for voluntary control of movement autonomic nervous system - the part of the PNS that supplies input to organs (involuntary processes). sympathetic nervous system - "fight or flight"- more excited state parasympathetic nervous system - "rest & digest"- more relaxed state3 primary nervous system functions - sensory, integrative, motor functions sensory nervous system function - ability to sense changes