ISSA FINAL EXAM

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer- liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer- Closed kinetic chain movement Which of the following is considered an incomplete protein? - Answer- peas For the average adult what percentage of the diet should be carbohydrates? - Answer- 45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - Answer- transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - Answer- Acute training variables At what average age does flexibility start to diminish for most people? - Answer- 45 years of age In marketing, what is the definition of a "target market?" - Answer- The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Answer- stroke volume Which of the following is a symptom of a heart attack? - Answer- shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - Answer- Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - Answer- Beta oxidation beta oxidation - Answer- reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? - Answer- Previous exercise experience, nutrition, and health conditions Acc