NASM CES Exam with Complete and Updated Solutions

NASM CES Exam with Complete and Updated Solutions What percentage of adults are obese in the United States? - Answer ️️ -33.3% What percentage of adolescents are obese in the United States? - Answer ️️ -18% What is the most common sport-related injury? - Answer ️️ -Ankle sprains What percentage of adults are affected by low-back pain? - Answer ️️ -80% What percentage of work-related injuries involve the trunk? What percentage of these injuries involve the low-back? - Answer ️️ -33.3% - 60% How many ACL injuries occur every year? - Answer ️️ -80,000-100,000 How percentage of ACL injuries are non-contact? - Answer ️️ -70-75% Most ACL injuries occur between what two ages? - Answer ️️ -15 - 25 What percentage of the general population experience shoulder pain? And what percentage of reported shoulder pain cases persist for at least one year? - Answer ️️ -21% - 40% What is the most common diagnosis of shoulder pain? And what percentage does it account for reported shoulder pain? - Answer ️️ -Shoulder impingement - 40-65% Inhibit - Answer ️️ -Used to release tension, and decrease activity of overactive neuro- myofascial tissues in the body What tool is used in the inhibit phase? - Answer ️️ -Self-myofascial release (SMR) Lengthen - Answer ️️ -Used to increase the extensibility, length, and range of motion of neuro- myofascial tissues in the body What tools are used in the lengthen phase? - Answer ️️ -Static stretching and neuromuscular stretching