NASM CES Vocab Exam Questions and Answers 2024

NASM CES Vocab Exam Questions and Answers 2024 Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exercise continuum - Answer ️️ -1. inhibitory phase 2. lengthen phase 3. activation phase 4. integration phase What is the first phase of the corrective exercise continuum? - Answer ️️ -The Inhibitory Phase: Inhibitory techniques are used to release tension or decrease activity of overactive neuromyofascial tissues in the body. What is the second phase of the corrective exercise continuum? - Answer ️️ -The Lengthen Phase: Lengthening techniques are used to increase the extensibility, length, and range of motion (ROM) of neuromyofascial tissues in the body. What is the third phase of the corrective exercise continuum? - Answer ️️ -The Activation Phase: Activation techniques are used to reeducate or increase activation of underactive tissues