Food Nutrition & Wellness Final Review

Food Nutrition & Wellness Final Review What are the four levels of FCCLA? - Local district national state Students are not required to pay dues in order to be a member of FCCLA. - False 1) In order to be eligible for membership in FCCLA, students must do what? 2) What is the last step in the Planning Process? - 1) Take a FCS course and pay membership dues 2) Follow up What was the name of this organization before it became FCCLA? - Future Homemakers of America (founded 1945 Family, Career, Community Leaders of America) **The new emblem for FCCLA was adopted in 1999. At the local level, FCCLA is affiliated as chapters. What is the FCCLA motto? - **True True Toward New Horizon Founded in Chicago IL Exploring Food Choices - 1) FSIS stands for Food, Storage and Inspection Service. 2) USDA stands for United States Department of Agriculture. - 1) False 2) True 1) Small structures on our tongue that help us to determine whether we taste something as sweet, salty, sour or bitter. 2) The sensory impression of food or other substance; it is determined primarily by chemical senses of taste and smell. 3) How you live your life and everything that you do is called ____. 4) A substance that provides nourishment essential for growth and the maintenance of life is called ____. - 1) Papillae 2) Flavor 3) Lifestyle 4) Nutrients Eating food based on its availability and convenience is an example of a(an) ______ factor. - **economic/environmental Which of the following are social factors that affect food choices? Select all that apply. - Peer pressure & advertisements Eating food as a result of stress and mood is an example of a(an) ______ factor. - Psychological 1) Set rules and guidelines as well as provides information and education on nutrition and food safety 2) Responsible for ensuring that the nation's commericial supply of meat, poultry adn egg products are safe, wholesome and correctly labeled adn packaged 3) Responsible for developing and executing federal laws related to farming, agriculture, forestry and food - 1) FDA 2) FSIS 3)USDA 1) Food labeling laws determine what consumers know about eh food they purchase. 2) When entering the industry of food, nutrition and wellness whether you are a chef, dietitian or food service worker - it is important to to know why consumers buy the products they buy and eat the food they eat. 3) Illnesses and medications can dull your sensations and therefore cause the flavor of food to be altered. - All True The Nutrients You Need - egg/ protein butter/fats milk/protein** broccoli/vegetables peanut/protein meat/protein pasta/grains - 1) Herbal supplements are regulated by the FDA or Food and Drug Administration. 2) Which one of the following is not a macronutrient? 3) A diet refers to why people eat, how people eat, which foods people eat, whom they eat with, and the ways people obtain, store, use, and discard food. - 1) True 2)Vitamins 3)False This is located on the food label and show the % daily value, fat, fiber, and other nutrients and the serving size. - Nutrition Facts Food additives - indirect/direct 1) Calories are not a food ingredient or a nutrient. A calorie is a unit that measures energy from food and energy used by the body. 2) A __ refers to everything you eat and drink. It is an eating plan. - 1) True 2) Diet 1) Discuss the difference between portion sizes versus serving sizes. 2) How can MyPlate be used to analyze and improve one's diet?