RAMP Warm up Test Questions Solved 100% Correct

RAMP Warm up Test Questions Solved 100% Correct Why should you be present and mindful during warmups? To utilize the additional time of high-quality training warmups can provide. Who developed RAMP? Dr. Ian Jeffreys What are the phases of RAMP? Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP? Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increase joint viscosity (Synovial fluid) Is a jog a good way to warm up during the 'Raise' phase? Why, or why not? No, you want the body to warm up for what movements and drills it will be performing during the main activity. (sport specific movements) Raise Phase rugby warm up? Sprint technique drills (A-skips, B-skips, Bicycles, Heel cycling, water falls) Planned change of direction drills Swatting lunging or crawling