Canfitpro Chapter 1 Questions and Answers 100% Correct(RATED A+)

Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - ANSWER-You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming a Personal Training Specialist, identify your support system, and discuss advantages and benefits. *Giving it some thought* Preparation Stage *Ready* - ANSWER-You become informed about the requirements for success and make plans. You might evaluate barriers and opportunities and com plete your goal setting and action planning. *Informed* Action Stage *Actively Making Changes* - ANSWER-You take action. At this stage you would take a course and complete the Personal Training Specialist certification, do business planning, and execute your plan. *Taking a course* Maintenance Stage *Adherence to Changes* - ANSWER-This stage happens after change has occurred, continuing with the behaviours required for success. To do this as a Personal Training Specialist, you must maintain certification through ongoing continujng education. *CEC's* 5 Stages of Behaviour Change *6th Stage* - ANSWER-1. Pre Contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance *6. Relapse When approaching a sessions with a client you should presume the following is true. *10 items* - ANSWER-1. Your clients are doing the best can with the resources available to them at that moment. 2. Positive intention is behind your clients behaviour 3. How your clients behave is not who they are, so you accept them as they are and help to change their behaviour. 4. You respect your clients in their, own model of the world. *never talk politics* 5. There is no failure-only feedback. You are willing to adapt and change as you go. 6. The mind and body work together, and you work with both as one. 7. Choice is better than no choice, so you will strive and aim to increase opportunities for better choices more often 8. Change and exercise adherence can be bringand enjoyable easy 9. Your client has all the resources needed or can create them. 10. You get what you focus on, so you will maintain an image of a successful personal trainer-client relationship. Clients Fears abd Perceptions *5 items* - ANSWER-1. Unrealistic expectations for themselves. 2. Fear of failure 3. Fear of not knowing what to do or how to do it. 4. Perception that everyone will be looking at them 5. Belief that they are the only ones who feel the way they do Knowledgeable - ANSWER-As a Personal Training Specialist, you must know the subject matter you will be discussing with clients. You also need to knowledgeable enough to stop before giving any advice that is outside your Standards of Practice. Personal Training Specialists need to learn constantly and evolve through continuing educat