UPDATED LATEST AFAA Group FitNess NASM (QUIZ QUESTIONS) 100% SOLUTIONS

differences between pre-choreographed, predesigned, and freestyle teaching methods - ANSWER Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation - ANSWER It considers required range of motion of a workout. Exercising in the strength level works to... - ANSWER Improve the ability of the body's prime movers to produce force In addition to improved quality of life and weight loss, what is another health benefit of fitness? - ANSWER Elevated mood Classification for obesity - ANSWER An individual who is 45 pounds over the recommended weight for height Dance-oriented - ANSWER specialty format class primarily designed to make cardiorespiratory training more interesting and fun Indoor cycling formats are typically taught on stationary bicycles designed to ... - ANSWER Simulate an outdoor experience HIIT - ANSWER alternates extremely intense periods with moderate-to-low intensity recovery periods Mind-body - ANSWER class format is most likely to combine strength, stability, flexibility, balance, and breathing techniques benefit for participants who attend pre-designed classes - ANSWER The ability to see, feel, and visualize long-term progress Pre-designed class - ANSWER teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards Group strength classes offer participants the opportunity to increase muscular strength using .... - ANSWER An opposing force Group Fitness Instructors should be ready and willing to answer questions about ... - ANSWER The workout being presented Freestyle - ANSWER teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection Bootcamp - ANSWER class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation muscle balance - ANSWER Equivalent muscle length surrounding a joint Why did the term group fitness replace the term aerobic dance in the 1990's? - ANSWER Forms of group exercise emerged that did not require dance skills Extension - ANSWER straightening movement in which the relative angle between two adjacent segments increases refers to the down stroke of the cycle - ANSWER Knee extension sternum in relation to the shoulder in the body - ANSWER Medial Modality - ANSWER a form or mode of exercise that presents a specific stress to the body Concentric - ANSWER production of a force when a muscle develops tension while shortening in length What is biomechanics the study of - ANSWER How forces affect a living body