NFPT CPT STUDY GUIDE| 100 Questions| Correct Answers| Verified

What type of joint is the elbow considered? - ANSWER Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - ANSWER Hinge joint A one leg squat should focus mainly on activating and strengthening the: - ANSWER Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - ANSWER Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: - ANSWER Clavicle and the sternum All exercise programs should be based on______ - ANSWER Client goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for how long? - ANSWER 4-6 weeks The majority of energy used during aerobic exercise comes from: - ANSWER Fatty acids Where are the obliques located? - ANSWER Sides of the abdomen A muscle tissue is specialized to produce tension solely by? - ANSWER Contraction Performing in rep ranges, at various levels of intensity, is consistent with the _____ principle. - ANSWER Overload training Myosin binds to what protein to create a muscle contraction? - ANSWER Actin A muscle strength test is generally performed in which rep range? - ANSWER 4-6 Which of the following assessment tests for cardiorespiratory condition? - ANSWER 3 minute step test With a proper diet, how many calories from glucose can liver stores provide? - ANSWER 300-400 What is the only form of energy muscles can use