Stress Quizzes with Complete Solutions

Stress Quizzes with Complete Solutions A person can be stressed and relaxed at the same time. - ANSWER ️️ f According to the text, a person should practice a relaxation activity for a minimum of ____ each day. - ANSWER ️️ 10-20 min During a Power Nap, the person falls asleep for ____. - ANSWER ️️ 0 min For best results, the Power Nap should be done while laying down. - ANSWER ️️ t If done prior to bedtime, the Power Nap may prevent someone from falling asleep. - ANSWER ️️ f It is possible for the stress response to be activated while you sleep. - ANSWER ️️ t Passive alertness is best described as ____. - ANSWER ️️ a relaxed state of mind People who process information visually may prefer to meditate on a meaningful word or phrase. - ANSWER ️️ f Relaxation happens when we increase sympathetic nervous system activity and decrease parasympathetic nervous system activity. - ANSWER ️️ f Relaxation increases blood flow to the major muscles. - ANSWER ️️ t Relaxation techniques such as meditation are known to decrease high blood pressure. - ANSWER ️️ t Relaxation techniques tend to work the same for everyone. - ANSWER ️️ f The Power Nap combines elements of several relaxation exercises, including ____. - ANSWER ️️ yoga The Power Nap is designed to restore ____. - ANSWER ️️ homeostasis The Power Nap redistributes blood flow to the ____. - ANSWER ️️ upper body parts The best time to do the Power Nap is first thing in the morning. - ANSWER ️️ f The most effective relaxation technique is one that ____. - ANSWER ️️ matches a person's preferred way of mental proce